In this episode, we have the honour of sitting down with Dorian Yates, one of the most successful bodybuilders in history.

Its all Love between me and my boy Shawn Ray and watching this 2001 Olympia Press Conference brought back so many amazing ...

Renowned by professional athletes and enthusiasts alike, Powertec’s 28 years of existence are more than a milestone; they’re ...

Once upon a time in Hollywood, Arnold Schwarzenegger was the biggest movie star anyone had ever seen. Originating from ...

According to an article from Gitnux.com, bodybuilders consume one to two gallons of water and 20-30 grams of essential amino acids per day to support each muscle group, and the average amount of sleep ...

It’s all part of a pop-culture-fueled fitness trend toward muscle that prioritizes the female gaze—and well-being—over the male. Big shoulders are in. When it comes to strength training, the word is ...

Greenside, a retail and restaurant project by MetroNational and Radom Capital, has broken ground in west Houston.

Sabrina Ionescu has a big fan in Serena Williams's house. Williams' husband, Alexis Ohanian, posted on social media that they were able to grab one of Ionescu's historic jerseys for their daughter, ...

Our delts are made up of three heads – the front (anterior), medial (middle) and rear (posterior) – and if the goal is to sculpt 3D shoulders then you need to train your shoulders from multiple angles ...

Nathalie Lennon is a qualified personal trainer, nutritional and health coach, and wellness content creator from Wicklow.

The best ways to navigate the venue, split the stations, and fuel on race day ...

Serena Williams, who famously won the 2017 Australian Open while pregnant with her first child, made the difficult decision ...