Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

IT’S hard to imagine a time when the word ‘Ozempic’ wasn’t part of our vocabulary.  For years, celebs have embraced the ...

Discover the roles of carbs, proteins, and fats in your diet! Learn how these macronutrients fuel energy, repair muscles, ...

Live’s regular, Doctor Ranj Singh, is warning people against a very dangerous trend. The expert says then when it comes to ...

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Carb cycling - much like counting your macros, shaking protein powder into your morning smoothie and swerving cow's milk in ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

“The challenge is getting all the nutrients to work ... who has argued for years that consumption of highly processed ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

There are many things that people can do to improve their health, including reducing cholesterol. One dietitian has shared ...