Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

LaCivita’s team advising Berisha appears to include former Trump aide Paul Manafort—who was convicted in 2018 of crimes that ...

A 16-year-old weightlifter from South Yorkshire is getting ready to hit the world stage as she represents Team GB Youth at ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

weight-lifting marks and, perhaps most importantly, how fast he can run. As the 2025 NFL draft nears, here’s a closer look at some of Skattebo’s measurables, including his time in the 40-yard ...

It's measurable, trackable, and just like running a race or lifting a weight, it's something you can actually improve. But no one's turned it into something people care about. So we did.

I walked out of the studio on my last day and felt this huge weight lift. Like a mountain had fallen off my shoulders.” During her time on BBC Breakfast, Minchin fought for equal pay and gender ...

Irfan Mehsud, a renowned martial artist from Pakistan has made history by becoming the first Pakistani to set an impressive total of 150 Guinness World Records in just nine years.

You may be able to increase your levels naturally by lifting weights and getting more of certain nutrients. Testosterone is a steroid hormone that the body mainly produces in the testicles and ...

With our muscles supporting our body weight, we don’t have as much strength left over to lift other objects. If ants can lift such heavy weights, our curious brains naturally wonder just how many of ...