The scope of alleged wrongdoing in cocaine-smuggling submarine case places accused kingpin among most prolific criminals in Metro Detroit history.

When exercise programs combine resistance training (such as lifting weights or doing bodyweight exercises) and aerobic exercise, the result is better health and a reduced likelihood of death from ...

When exercise programs combine resistance training (such as lifting weights or doing bodyweight exercises) and aerobic exercise, the result is better health and a reduced likelihood of death from ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... the most stable base possible while you lift. But designs and fit vary from brand to brand ...

There isn't much research into the benefits of weightlifting belts, but the heavier you lift weights, the higher the risk for potential injury, so a belt could keep your form tight and back safe.

When exercise programs combine resistance training (such as lifting weights or doing bodyweight exercises) and aerobic exercise, the result is better health and a reduced likelihood of death from a ...

Over the last year I have begun to add weight-lifting to my regular exercise routine and in the process have recognised that there are valuable life lessons to be learned from physical strength ...