While others have surprising bedtime routines with their partners, including sleeping in separate beds and needing to be tucked in at night. And some don't need much sleep at all, with Sydney ...

What started as a joke turned into a viral bedtime tradition for a boxer and her beloved pink sleeping mask Tereza Shkurtaj is a writer-reporter at PEOPLE. She has been working for PEOPLE since 2025.

Princess Poppy ready for bed with her pink sleep mask ready.

One owner's boxer has an adorable bedtime routine that's far from ordinary Princess Poppy insists on wearing a pink sleeping mask every night before bed The unique habit started as a joke but quickly ...

Preparing for a good night’s sleep doesn’t have to mean committing to an overly fussy bedtime routine that begins hours in advance. In fact, Kathryn Pinkham, founder of The Insomnia Clinic ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Tiger sleeping. Image via Unsplash. As the largest living cat species, the tiger (Panthera tigris) hunts with a blend of brute force and tactical precision. Male Siberian tigers can weigh up to 660 ...

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...