This capsaicin can increase your internal body temperature, thus disrupting your sleep. A 1992 study looked at thermoregulation and its effect on sleep. Tabasco sauce and mustard was added to the ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine ... specializes in healthy sleep routines with her clients ...

(WJW) – Shut your mouth! That’s what doctors are saying is best for healthy sleep: Breathing through your nose. Some people are doing it with tape over their mouth, to essentially force air ...

A top doctor has revealed the surprising benefits to sleeping naked—and why everyone should be doing it. Sleeping in the buff could give you a better night's kip, reduce the risk of genital ...

“Biotype 1” teens had the shortest sleep duration, latest bedtime and sleep onset, earliest wake-up time, and highest heart rate during sleep. “Biotype 3” represented the opposite end of the spectrum ...

Most of us are guilty of scrolling through our phones before bed instead of reading, but is this late-night screen time affecting our sleep ... as 30 minutes before bedtime would help support ...

While others have surprising bedtime routines with their partners, including sleeping in separate beds and needing to be tucked in at night. And some don't need much sleep at all, with Sydney ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

One owner's boxer has an adorable bedtime routine that's far from ordinary Princess Poppy insists on wearing a pink sleeping mask every night before bed The unique habit started as a joke but quickly ...

Disney Plus quickly became one of the most popular streaming services on the market after launching in 2019. One big advantage for Disney Plus is that it has a massive library of content it can ...