Enjoy these popular Mediterranean diet lunch recipes, featuring ingredients like whole fruits and veggies, legumes, healthy ...

Navigating a health-conscious diet is smoother than it seems! With 29 delicious, protein-rich recipes, maintaining stable ...

The Mediterranean ... Mediterranean diet and contain lower amounts of saturated fat and sodium, so they’re also great options for supporting healthy blood sugar levels. Recipes like our High ...

Five Continents International Ltd. is recalling Seoulmama brand Shrimp Fried Rice because it contains milk, which is not declared on the label, according to the Canadian Food Inspection Agency (CFIA).

However, this simple air fryer recipe takes ... for lunch or dinner. The recipe, by Delish.com has a four-and-a-half star rating and promises a lighter take on fried fish. People who have tried ...

You won’t feel guilty going for seconds, either. Get the Recipe: Pasta with Fresh Cherry Tomato Sauce Mediterranean Orzo Salad with Shrimp. Photo credit: Cook What You Love. Mediterranean Orzo Salad ...

A healthy lifestyle that combines a Mediterranean diet with regular exercise may help protect bone health in older women, according to a new study from researchers in Spain. The three-year study ...

My Air Fryer Canned ... version of traditional deep-fried sardine fritters. They’re a tasty, high-calcium, omega-3-rich alternative to tuna, and they also happen to be low-carb, keto-friendly, and ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...