Photo credit: Retro Recipe Book. Leafy greens don’t have to be an ... If you need a go-to option that never fails, this is it. Mediterranean Orzo Salad with Shrimp. Photo credit: Cook What You Love.

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

In the vast sea of shrimp recipes, it can be a challenge to know which ones to try. Shrimp tacos can be prepared a million ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

The Mediterranean diet, inspired by the traditional eating habits of cultures from countries bordering the Mediterranean Sea, such as Greece, Italy and Spain, is becoming an increasingly popular ...

Scotch eggs are like breakfast baseballs. A hard-boiled egg is encased in a thick shell of sausage, breaded, and deep fried. This air fryer recipe breaks with tradition, but only just. Instead of ...

Exposure to Air Pollution May Harm Brain Health of Older Adults Apr. 7, 2025 — Long-term exposure to high levels of air pollution may harm the brain health of older adults in England ...

With these 17 recipes, your homemade lunch starts looking suspiciously ... Photo credit: Cook What You Love. Mediterranean Orzo Salad with Shrimp. Photo credit: Cook What You Love. If you like a bit ...