Trying out for the New York Dragons had me breathing fire. Word has spread around Long Island that the arena football team, ...

Rob Naylor, who was the strength and conditioning coach for the Seneca Valley football team, hosted clinics focused on exercises designed to improve athletes’ performance. At a clinic for ...

These exercises can be done as a single agility workout or you can select those you find most valuable and add them to your ...

Running is one of the most effective outdoor exercises for weight loss. A study published in the Journal of Strength and Conditioning Research shows that running burns roughly twice the number of ...

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here ... working out to jump higher for basketball 16: Hit my first dunk and ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The Christian Science Church, and we’ve always been transparent about that. The Church publishes the ...

Duke basketball was without the services of junior transfer forward Maliq Brown (shoulder) and starting freshman guard/forward Cooper Flagg (ankle) for the ACC Tournament semifinals and ...

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

The college basketball transfer portal opened on Monday, so the Xavier basketball coaching search is expected to move rapidly after Sean Miller departed for Texas. Miller just completed the third ...