Getting into a regular habit of agility training can help you avoid a fall as well as improve your mental acuity. If you play sports like pickleball, soccer or basketball, agility can help you ...

"Sometimes, you just have to go and play and clear your mind of things and enjoy what you love doing," interim coach David ...

Rob Naylor, who was the strength and conditioning coach for the Seneca Valley football team, hosted clinics focused on exercises designed to improve athletes’ performance. At a clinic for ...

Trying out for the New York Dragons had me breathing fire. Word has spread around Long Island that the arena football team, ...

The reality is, there is no offseason when it comes to college basketball. The transfer portal, coaching carousel and endless ...

Sumter, SC native Ki’Ari Cain has always had a deep passion for basketball. With a career that spans both collegiate and ...

Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

While at Texas, Zillner was responsible for the implementation and supervision of the training regimen for the Texas women’s basketball team in the areas of speed, strength, agility ...

As expected, freshman guard Kasparas Jakučionis has declared for the 2025 NBA draft. He is projected to be a lottery pick in ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...