The Man Who Wants to Live Forever’ has always been vocal about his sleep habits to stay young, fit and healthy ...

When it comes to putting together a meal plan that’s both affordable and mouth-watering, we all know the struggle. Balancing ...

These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

This protein-filled dish is one of our favorite cheap, healthy dinner ideas. When you make it, double the recipe because it ...

A push to ban sugary drinks, candy and more from the Supplemental Nutrition Assistance Program may soon get a boost from new ...

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

Ready in under 30 minutes, this creamy coconut curry is another one pan wonder favourite! You can expect a medley of herbs ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

Lunch is important because it governs your afternoon. Firstly, have a bit of protein, which is red meat, chicken or fish.