Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

Healthy eating should taste amazing! These 19 meals are fresh, flavorful, and satisfying—perfect for anyone who wants to eat ...

When it comes to putting together a meal plan that’s both affordable and mouth-watering, we all know the struggle. Balancing ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

Spaghetti squash turns our favorite angel hair pasta primavera into a gluten-free, low-carb dinner. It's the perfect healthy dinner to keep things fresh—swap in your favorite seasonal veggies ...

Walking post-dinner offers significant health benefits, including stabilized blood sugar, improved digestion, reduced blood pressure, and weight loss.

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...