Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed or ...

Affirmations of any type ... My natural state is inner peace. 42. I am grateful for the present moment. 43. I am in control. 44. I am fulfilling my life’s purpose. 45. I have financial security.

As individuals enter their golden years, a simple five-step spiritual routine can cultivate inner stillness and emotional ...

Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are ...

This app plays a series of nature-inspired affirmations, spoken over drum and flute music, to help you feel calm and at peace. Click on “affirmations” from the home page to scroll through a ...

If you're struggling to put those ideas into practice, self-love affirmations can help you bridge that gap. These short statements are more powerful than you think: they can boost your confidence ...

That’s the idea behind affirmations — short phrases you can repeat to change the way you think and feel about yourself. If you meditate or practice yoga, you may already be familiar with ...