Think often about the importance of recognizing your value, and say these three positive affirmations as reminders. If used ...

Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed or ...

As individuals enter their golden years, a simple five-step spiritual routine can cultivate inner stillness and emotional ...

Honor the stillness of the season with this 1-hour Winter Solstice Yin Yoga class, blending gentle, long-held postures with soothing affirmations for inner peace, clarity, and reflection.

TINA (formerly known as HoodCelebrityy) joins forces with Ghanaian dancehall-superstar Stonebwoy for her new single, “Peace of Mind.” ...

Know the 5-7-5 rule in spirituality! This mindfulness technique reduces stress and calms the mind. Learn how to apply it for ...

Graduation season is here. Texas A&M’s commencement ceremonies were last week, high school graduations are next week, and ...

Creating a personal mantra can be a powerful tool for achieving mental clarity. A mantra is a word or phrase repeated to aid ...

Mental Health Awareness Month is only one month, but mental health matters year-round. Here's our how-to guide for mental ...

Manifestation is a living art — one that breathes, evolves, and flows with us. Yet so often, it feels like we’re grasping at ...

Struggling to keep up with life’s demands? Gentle guidance on self-care, healing, and resilience offers fresh perspectives to ...