One important way to address these stigmas is by changing medical language. Understanding the meaning of emotional health, and having it become a part of our lexicon, are important steps.

Our seven-part guide has helpful hints to achieve better sleep. Light therapy is the go-to treatment for seasonal affective disorder. It involves exposing yourself to a light box with at least ...

NEW HAVEN, Conn. (WTNH) — It’s officially spring, but does a change in seasons always mean relief for people who suffer with winter depression or seasonal affective disorder? Dr. Paul Desan ...

The paradigm shift in leadership is the main reason behind this increased focus on EQ, or emotional intelligence. While, previously, a leader was someone who could only drive a team of followers ...