Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a ...

The Senior Resource Center and Fitness Lifestyles partnered together Wednesday to get senior citizens moving in Freeport.

Getting older doesn't mean slowing down completely. In fact, many fitness experts stress the importance of staying active well past ...

Clinically significant improvement was seen in fatigue, and an improvement was seen in relative peak aerobic capacity, with a 12-week exercise regimen.

Staying active after 60 can feel like a puzzle. Many retirees may think that strength training or long cardio sessions ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

The Hills Shire Council is celebrating the outstanding contributions of its senior residents with a two-week festival filled ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

"Any time the seniors come in, they have an opportunity ... "We do 5 minutes of warmup, 30 minutes of aerobic exercise, and then another 20 minutes of strength training," says Steward.

Strictly Come Dancing judge Shirley Ballas was the oldest contestant on the new Netflix series Celebrity Bear Hunt ...