The Cooper test is a short 12-minute test that measures the distance you can cover in a specific time to assess your ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Discover nine remedial exercises to help women with PCOS manage symptoms, improve hormonal balance, and boost overall health.

Exercise has been shown to improve our health, keep our weight down and even prevent some chronic diseases, but did you know ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

The perfect fitness routine combines fun, energy and good music. Zumba meets each of these requirements. Zumba blends dance ...

Get ready to turn up the intensity with fitness influencer Brooke Evers! From heavy lifting to explosive burpees, she's all about pushing limits and staying in peak shape. How does she do it? Find out ...

Fitness influencer Whitney Wiser shares her transformative experience at the Elevate Strength Summit, emphasizing the importance of mental strength and positivity. Through weight training, healthy ...

Experts emphasize the importance of the "150-minute rule," which involves engaging in moderate-intensity physical activity ...

When Sophie Ellis-Bextor put out her online Kitchen Disco shows during Covid, she may have been on to something more than a ...

Jigging around in your kitchen to music is equivalent of a gym session or a jog of the same length, scientists say ...