Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

I’ve spent the past four years twirling, shaking, and rolling around on the floor with strangers and it’s given me more ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Prediabetes is a condition where blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes (yet). For most people, it is a warning sign that without lifestyle ...

Preparing for Pride and remembering Consuelo Faust the "the rehearsals have been so loving and joyous and full of intention.” ...

Objective To evaluate the effect of aerobic exercise on cognitive function in people with mild cognitive impairment (MCI). Design Systematic review and meta-analysis of aerobic exercise intervention ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Faust's exercise dance classes, which she launched in 1979, have attracted tens of thousands of participants by making ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

The five-day itinerary includes a stop in Cozumel, Mexico, followed by two days at sea, before returning to Miami. Onboard, ...