The Cooper test is a short 12-minute test that measures the distance you can cover in a specific time to assess your ...

Choosing the right space is key to successful indoor workouts. Make sure the area is well-ventilated and roomy enough to move ...

Irrespective of your age or weight, you can take a walk in the park or go for a jog. Walking, and running are two popular ...

Bollywood dance is a high-energy and full-body exercise that engages your core. Combining this dance form with aerobic moves ...

Discover nine remedial exercises to help women with PCOS manage symptoms, improve hormonal balance, and boost overall health.

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Exercise has been shown to improve our health, keep our weight down and even prevent some chronic diseases, but did you know ...

Strictly Come Dancing judge Shirley Ballas was the oldest contestant on the new Netflix series Celebrity Bear Hunt ...

Brisk walking at a pace of 2.5 miles per hour or more is an excellent moderate-intensity aerobic exercise that boosts heart health Swimming laps at a vigorous intensity provides a full-body ...

They also suggested other options for aerobic exercise such as cross-country skiing, aerobic dancing, swimming, stair climbing, bicycling, jogging, elliptical training, or rowing. If you have a ...

Join over 23,000 participants from 127 countries who took part in the Lulu Walkathon 2025 in Dubai, promoting sustainability ...