The five-day itinerary includes a stop in Cozumel, Mexico, followed by two days at sea, before returning to Miami. Onboard, ...

This combines dance and aerobic movements for a fast-paced workout. Research from 2024 suggests that Zumba can benefit those with obesity and may help prevent T2D. 6.

General Education Minister V Sivankutty said a section of people are deliberately creating issues over the matter and nothing ...

The session I joined was called “International Remix – Dance Storm”, a dance-based cardio workout. Now, this was an ...

W e are more susceptible to getting sick during the monsoon season due to the high humidity, fluctuating temperatures, and ...

The Zumba dance programme is being introduced as a fun and energetic way to improve students' mental and physical well-being.

Earlier, Kerala Chief Minister Pinarayi Vijayan proposed integrating Zumba, along with aerobics and yoga, into the school curriculum as part of the government’s health and wellness drive.

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, ...

Aerobic exercise, also known as cardio exercise, involves physical activity that raises your heart rate, strengthens your heart muscle, improves your lung function, and increases circulation and ...

Running a fitness studio on Brookside in the 1990s, Catherine (Swyny) Forsman asked a nearby Mexican restaurant to put a ...