The session I joined was called “International Remix – Dance Storm”, a dance-based cardio workout. Now, this was an ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

I’ve spent the past four years twirling, shaking, and rolling around on the floor with strangers and it’s given me more ...