Never mind the grumbles and groans that accompany a clock alarm, along with a lunge for the snooze bar and murmurs of "five ...

In the most comprehensive study of its kind, scientists have found that generally, the world feels brighter when you wake up.

Dr Feifei Bu, from UCL’s department of behavioural science and health, said: “Our findings suggest that on average, people’s ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

A tech industry veteran shares the impact of screen addiction, and how to figure out the best ways to temporarily detach.

Scientists believe that this fluctuation in mental health and well-being may be tied to the body's natural rhythms and hormonal shifts. Researchers cited cortisol, a mood-regulating hormone that peaks ...

The results also showed that happiness and life satisfaction ratings were higher on Mondays and Fridays than on Sundays, ...

A new study published in The Journal of Creative Behavior has found that while anxiety can lead to generating a larger number ...

Excessive daytime sleepiness was significantly more likely among individuals with poor sleep health and psychological distress.

A new study suggests that a daily handful of nuts could help protect brain function in older adults, potentially reducing ...