Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some ...

Ball games were probably the most popular sporting activity in the ancient world and could be played in many different ways.

Grip strength is a key indicator of overall health and longevity, peaking in your 30s and declining with age. Simple at-home ...

This list of free activities includes story time events, nature walks, sports and more options across the region ...

On the first episode of Drew Stoltz's new series, Emergency 9, he explains how to use — and optimize! — Cobra's FutureFit33 technology.

From paddles to shoes, here's everything you'll need to start. Plus, pro tips to level up your pickleball game.

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

Xiaomi has introduced the Mijia Smart Skipping Rope 2 through crowdfunding on Xiaomi Mall and Youpin, priced at 95 yuan ...

This article discusses four unusual and awesome exercises you should consider doing. Let's dive in! The hip thrust may sound familiar, but I'm guessing you haven't taken notice of the barbell hip ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Gatorade is sold as an exercise enhancement drink. It contains rehydrating electrolytes but also has a high concentration of sugar. There are benefits and risks of drinking Gatorade while exercising.