Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some ...

Ball games were probably the most popular sporting activity in the ancient world and could be played in many different ways.

Discover how grip strength can reveal insights about your health and longevity. Learn how to measure and improve your grip ...

The summer performing arts classes for adults ages 18 and older at the Broward Center for the Performing Arts were in such ...

This list of free activities includes story time events, nature walks, sports and more options across the region ...

On the first episode of Drew Stoltz's new series, Emergency 9, he explains how to use — and optimize! — Cobra's FutureFit33 technology.

Grip strength measures the force you exert with your hands when holding or squeezing an object. Weaker grip strength is often ...