In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Students ages 14 to 19 can work out for free once school is out. The High School Summer Pass program opened pre-registration, ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Jackson Sayers, B.Sc. (Kinesiology), discusses how to increase lower back strength. Donald Trump blasts Putin—"What the hell happened to him?" ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

Ultimately, the rise and evident popularity of Run It Straight and Power Slap provides a stark reminder there will always be ...

A tennis ball and 30 seconds may reveal how well you’re aging and if you’ll live to 100. Here’s exactly how to do it.

While premium ball chairs can get pricey, there are plenty of budget alternatives for those who want to try one out for themselves. The Gaiam Classic Gym Yoga Exercise Fitness Balance Ball Office ...

If you’re an older adult looking to get into exercise (or update your existing ... Sitting in a chair, keep your toes and the balls of your feet on the floor and lift your heels.

A new hand exercise device called the TorqueBall has been making waves in the senior care community, with claims of helping older adults maintain ... old Baoding ball techniques but accelerates ...