Ball games were probably the most popular sporting activity in the ancient world and could be played in many different ways.

Skye Eddy, a former USWNT hopeful turned coach, runs soccerparenting.com. Her hope is to help us better understand the culture around sports parenting.

This list of free activities includes story time events, nature walks, sports and more options across the region ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

From paddles to shoes, here's everything you'll need to start. Plus, pro tips to level up your pickleball game.

They're fun to squeeze and spin, but do they actually help with your mental health? Experts explain whether stress balls and ...

The fastest-growing sport in the United States isn’t basketball. It isn’t football, baseball or soccer, either. It’s not ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Xiaomi has introduced the Mijia Smart Skipping Rope 2 through crowdfunding on Xiaomi Mall and Youpin, priced at 95 yuan ...

Discover four research-backed strategies that help adults with ADHD improve focus, organization, and productivity without ...

Researchers at the University of Alabama at Birmingham (UAB) have identified what is believed to be the first intervention found in a randomized controlled trial to show large and very large ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but more is better for us” ...