The incline dumbbell press is an effective exercise for developing the upper chest muscles. To perform this exercise correctly, you need the right equipment, including an adjustable bench.

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How Steven Moser learned to fit healthy foods and smart workouts in between lifesaving surgeries and a robust family life.

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A month before former transport minister Jo Haylen took the fateful trip to a winery in a taxpayer-funded Kia Carnival, ...

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FITNESS fans and gym-goers will “very soon” be enjoying an improved offering at Haddington’s sports centre. Work on a £1.1 million revamp of the Aubigny Sports Centre’s gym got under way last summer.