Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Nonbenzodiazepine MRs may improve pain, muscle spasms, and physical outcomes compared with placebo in adults with acute LBP.

Lingering back pain is expensive to treat. It's also difficult to treat effectively. Here's our guide to managing the nagging ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Researchers have reviewed non-drug and non-surgical treatments for low back ... reduces pain and improves function compared to placebo and no treatment or usual care. Likewise, exercise therapies ...