A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Lingering back pain is expensive to treat. It's also difficult to treat effectively. Here's our guide to managing the nagging ...

The analysis found NSAIDs effective for acute low back pain vs. placebo, while non-drug treatments showed no significant ...

Researchers have reviewed non-drug and non-surgical treatments for low back ... reduces pain and improves function compared to placebo and no treatment or usual care. Likewise, exercise therapies ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Exercise—especially programs tailored to ... and it likely does not improve how well you function if you have acute back pain. Traction, which involves stretching the spine using weights or ...

Lower leg back down ... While glute exercises may alleviate chronic knee issues by improving alignment, they won’t combat acute pain due to an injury. This is when you should see a doctor ...

Acute inflammation or swelling ... when inflammation and swelling relay a pain sensation back to the brain that peaks about 24 to 72 hours after exercise. A good warm-up, stretching before and ...