A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Nutritionist Anjali Mukerjee shares guidelines to prevent and manage lower back pain, which could be sciatica.

Signs of inflammation are gut issues, fatigue, recurring rashes, and joint pain. Experts share how to reduce inflammation ...

If the natural history of acute ... back pain (LBP) is the most frequent musculoskeletal complaint worldwide, but chronic LBP remains the main problem in terms of investigations and costs. Only ...

Enter: Muscle Activation Techniques (MAT)—a specialised, hands-on method that aims to turn “off” muscles back “on” so your ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Begin the year by experiencing a wellness deep-dive at some of the most sophisticated resorts in the Maldives.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Discover why headaches strike one side of your head, from migraines to nerve disorders, and learn the warning signs that ...

Below, we unpack seven traits that often appear together in people who cheat without remorse. They form a staircase—each step ...