A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Research from the Cyber-Psychology Research Group at the University of Ottawa finds that only 3 % of repeat cheaters meet the ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

Solve back pain from the root by addressing the other causes as well. Expert revealed the other potential reasons for back pain.

Dreaming of a chiseled midsection but worried about your back's well-being? Great news! These two powerhouses of your body ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...