Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

The celebrated athlete won the 5,000m and 10,000m Olympic gold medals in both the London 2012 and Rio 2016 Olympics ...

We’ve all been there. You wake up one morning, fueled by a sudden burst of motivation, and declare, “I’m going to get in the ...

Health goals are easier to achieve when both partners work together. In India, several celebrity couples are equally ...

On his official website, Vinod debunked a common fitness myth that often keeps people from incorporating strength training ...

Antonina is not dictated by what food is available; she curates what she eats to suit her holistic health lifestyle, ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

The underlying principles of an A-lister’s training regime are mostly the same, but there are four key differences in approach which you can use to upgrade your exercise plans, Harry Bullmore writes ...

2. Recognize and reward progress. By encouraging employees to break large goals into smaller, more manageable steps, you can help them recognize and celebrate accomplishments along the way.

Individuals who physically record their goals in any form are nearly 51 percent more likely to achieve them than those who don’t, according to a major study from 2007.

Ultimately, it can be near impossible to achieve physical goals and demanding life challenges if our brain health is not optimal. Yet most of us appear to be more concerned with physical health ...

“When most people come to see me, I spend time with them to talk about why they are here, what their goals are, and what other treatments they have tried,” Dr. Neumann said.