Roxana Ehsani, MS, RD, CDDS, LDN, is a board-certified sports dietitian and national media spokesperson for the Academy of ...

It improves blood glucose levels There’s a reason (actually, many reasons) why spinach is called a diabetic superfood. Just one cup has 40% of your recommended daily serving of magnesium, which can ...

"It's customary for Muslims all around the world to break their fast with dates and water, or dates and milk," says Sara Elnakib, chair of the department of family and community health sciences ... a ...

To try and decide each week where and what to eat around the basin can be a challenge – there are so many amazing choices. In ...

Acai berries, which are native to the Amazon rainforest, have become quite popular for their nutritional benefits ...

The acai berry, native to the Amazon rainforest, is a nutrient-rich superfruit known for its high antioxidant content and ...

Background: During de-pulping of açai (Euterpe oleracea) for juice production in the Amazonia, large amounts of fibrous waste are daily discarded, a promising substrate for production of high-value ...

Its reported health benefits include lower blood sugar levels and improved digestion, heart, and liver health. Artichoke extract, which contains high concentrations of compounds found in the plant ...

People drink aloe vera juice for digestive and skin health. Is it actually good for you? Experts discuss the possible benefits and downsides.

From its nutritional value to health benefits, and side effects, here’s everything you need to know about avocados. The creamy avocados are more than just a costly fruit, they are a nutritional ...

An estimated 332 million cases of major depressive disorder occurred in 2021. For many, SSRIs have been profoundly helpful in managing their health and continue to have an important place in care.

Women's Health may earn commission from the links on ... So, when I heard about Briogeo’s new Superfoods Acai + Passionfruit Lightweight Hydration Hair Mask, I thought, “Sure, hydration ...