Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

New Orleans Saints Executive Vice President/General Manager Mickey Loomis speaks with the media at his pre-draft press ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...

W hen it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

The shoulder press is part of the holy grail of upper body exercises. It is a foundational move from which many other exercises emerge, all with the aim of giving you wider, stronger, and bigger ...

View All Images Incline dumbbell press is great for your chest. Image courtesy: Adobe Stock Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by ...

Doctors say former Brazilian President Jair Bolsonaro is being transferred by medical aircraft from northeastern Brazil to the capital Brasilia after being hospitalized with abdominal pain.