Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

New Orleans Saints Executive Vice President/General Manager Mickey Loomis speaks with the media at his pre-draft press ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...