Virginia swimmer Gretchen Walsh has won the Honda Cup, given annually to the country’s top female college athlete. She’s the ninth swimmer to win the award ...

Learn what causes a side stitch (Exercise-Related Transient Abdominal Pain), the top risk factors, and how cyclist can ...

If you plan to program your workouts using Gemini or ChatGPT, remember that AI can’t replace a personal trainer or ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...