B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and cardiac evaluation, checking your mobility, and setting clear goals. Most ...

C) Press the handle horizontally and extend your arms in front of you as you brace your core. Return to the starting position. Weighted ab exercises can be a brilliant way to increase the ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing ... aka the six-pack abdominal muscles, to allow for the baby to grow. “In most cases this natural separation ...