They also strengthen the oblique muscles attached to the sides of the spine, which can ease pain by maintaining the space between lumbar vertebrae during extensions. Planks are essential core ...

(AP Photo/LM Otero) ARLINGTON, Texas (AP) — The Texas Rangers placed Wyatt Langford on the 10-day injured list with an abdominal muscle strain, the team announced Wednesday. The 23-year-old left ...

ARLINGTON, Texas (AP) — The Texas Rangers placed Wyatt Langford on the 10-day injured list with an abdominal muscle strain, the team announced Wednesday. The 23-year-old left fielder was removed ...