Basic abdominal exercises like crunches and sit-ups can help you achieve that coveted six-pack. However, a strong core is more than just washboard abs — your deeper abdominal muscles need attention ...

A personal trainer shares the "tuck crunch" exercise as an alternative to planks if you want to build a strong and stable ...

Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and ...

The deep core consists of four main muscles—the diaphragm, pelvic floor, multifidus, and the transverse abdominis—that work together to stabilize and support your spine, and have the following ...

Here, Dr Shiv Chande, NHS GP, yoga and meditation teacher and co-founder of The Chande Project – a wellness initiative which ...

It’s one of the simplest, easiest things you can do — to naturally align yourself to the rhythm of what’s going on around you ...

Your core is more than your muscles running alongside your front of your stomach. In fact, your core itself is a 3-dimensional 'box' shape that includes: Your abdominals ...

Your deep transverse abdominis muscle, a key core muscle that supports breathing, ... try to tighten your stomach muscles, so that your stomach moves back in as you exhale through pursed lips.

Walking helps engage muscles in your legs, hips, and core. These muscles can be engaged by adding resistance, like wearing a weighted vest or using walking poles. According to experts, even though ...