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10 Fitness Goals and How to Achieve Them (With Help From AI)
In recent years, artificial intelligence (AI) has become an invaluable tool for individuals striving to reach their fitness ...
This Move Targets Your Core From Every Angle. Here’s How To Do It Right.
If it’s been a while, allow us to reintroduce you to this killer core move because it’s *actually* worth doing. Russian ...
No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core
All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...
14 'Desk Fitness' Items That You Can Use While You Work
So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...