All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Low-impact workouts are easy on the joints but still powerful for enhancing strength, flexibility, and overall fitness. They ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

It’s happened to all of us. You walk into your gym or fitness box, full of energy, heading straight for your favorites: the ...

And that gear can be found at LifeToGo. Grab this 23 Piece Resistance Bands Set to get the ultimate workout done at home without taking up too much space. When you go out to exercise, you need to ...

Here are the top 5 fitness trackers of 2025 for gym lovers, highlighting key features such as rep counting, GPS, and battery ...

Nicole Scherzinger cut an elegant figure as she attended the Entertainment Community Fund gala in Washington, New York, on ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

In a society unmoored from traditional institutions, many men turn to self-styled gurus to answer the ancient question: What ...