1. Yoga Therapy Is More Than Stretching—It’s Bone-Strengthening Medicine. Many people think of yoga as just stretching, but yoga therapy for osteoporosis is a targeted, evidence-based approach ...

Yoga Therapy for sleep: How it helps you fall asleep fast "Even if I am not feeling sleepy, by the time I am finished with my 15 minute yoga therapy routine, I start to yawn.

Yoga is increasingly being recognised as a supportive tool for managing chronic pain, diabetes and hypertension. By combining movement, breathwork and deep relaxation, it helps regulate the nervous ...

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...

Prime Minister Narendra Modi led the International Yoga Day celebrations from Visakhapatnam, Andhra Pradesh, performing the ...

International Yoga Day 2025 theme is Yoga for One Earth, One Health'. Read on for expert tips to make yoga as beneficial as ...

This year’s theme, ‘Yoga for One Earth, One Health’, shaped the tone of Prime Minister Narendra Modi's address on Here are ...