Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

The workshop, organised by CCRYN-Collaborative Centre for Mind-Body Intervention through Yoga, focused on integrating Ayurveda, yoga and other complementary therapies with modern medicine to enhance p ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Down To Earth offers energy work like Reiki as well as sound therapy, which includes Tibetan singing bowls and tuning fork ...