Residents have been invited to a free event that will celebrate health, connection and neighbourhood pride. The open event at ...

Begin your day with the lightness of air 🌬️ in this 15-minute morning yoga flow, designed to help you move with breath, ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

He said yoga would guide the world from conflict to cooperation and from stress to solution. He also called upon the global community to integrate yoga with public policy to bring inner peace, harmony ...

Yoga Therapy Is More Than Stretching—It’s Bone-Strengthening Medicine Many people think of yoga as just stretching, but yoga therapy for osteoporosis is a targeted, evidence-based approach.

Jen Affleck credited therapy — ketamine treatment to be more specific — for helping her and husband Zac Affleck mend their marriage after an offscreen separation. “It was definitely a game ...

Stop doing the pose or adjust your body if you feel pain or feel like you might fall. Find what works for you: Chair yoga is a modified yoga practice meant to be accessible to many people. However, ...

Yoga Therapy for sleep: How it helps you fall asleep fast "Even if I am not feeling sleepy, by the time I am finished with my 15 minute yoga therapy routine, I start to yawn. I also perform my ...

Colorado’s first psychedelic healing centers could offer psilocybin yoga or microdosing at a coffee shop Meet the Coloradans applying for healing center licenses with business plans ranging from ...

These aren’t typical therapy sessions. People in athletic wear frolic among farm animals at Indraloka, a nonprofit sanctuary in Dalton that “helps forge connections between rescued anim… ...

Yoga, a practice with roots dating back over 2,000 years to ancient India, is increasingly recognised not only for its physical benefits but also for its potential to enhance mental health.