International Yoga Day 2025 events will be held in 1,300 cities, focussing on yoga's benefits for mental and physical health ...

“I practiced yoga keeping my body goal in mind, and it helped me achieve exactly what I wanted. But yes, beyond that, I also followed a balanced diet and ensured I am consistent in my workouts.

The main celebration is taking place at RK Beach, where PM Modi will lead the performance of the Common Yoga Protocol (CYP) ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

A doctor shares the benefits of yoga for children's mental health, highlighting its positive impact on their emotional well-being, focus, and resilience, making it a valuable practice for young minds.

Swami Ramdev will lead the Haryana State-level celebrations for the 11th International Day of Yoga (IDY) on Saturday, 21st ...

आंध्र प्रदेश के राज्यपाल सैयद अब्दुल नजीर जी, यहां के लोकप्रिय मुख्यमंत्री, मेरे परम मित्र चंद्रबाबू नायडू गारू, केंद्रीय ...

Kyndal Saverse reached out to local dancers, yoga instructors and artists to expand a former yoga festival into a celebration ...

What's often lacking in trauma-informed yoga is an understanding of ongoing isystemic trauma on marginalized populations.