“Our stress response is designed to detect potential threats which need attention immediately – we’re meant to deal with it ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

On Saturday, a peaceful protest called “Rise Together” brought hundreds of residents and visitors to show their support for ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

I am interested in yoga from a more humanistic ... Her ambition is to incorporate yoga and yogic therapy as part of the program of professional study in psychology at NTNU. "Both as part of ...

At the end of the day, weight loss options, like any other health-related decisions, are very personal and must be made on a ...

The Ziva Postpartum Retreat is the third Black-owned overnight postpartum retreat in the United States to open in Uptown ...

Mason now trains health and yoga professionals in yoga therapy. "I realised that there ... It can be expensive, too, she adds, "This is why I am so dead set on its integration into the NHS ...

Life lately has been a powerful reminder of just how much strength there is in community. There are so many brilliant, ...

Chicago residents struggling with mental health issues often encounter barriers to accessing traditional care like therapists ...