Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

Kyndal Saverse reached out to local dancers, yoga instructors and artists to expand a former yoga festival into a celebration ...

Alone doesnt necessarily mean you need to weather anxiety alone Read ahead to know effective strategies that actually work!

Jen Affleck's husband, Zac Affleck, was the most controversial DadTok member on 'Secret Lives of Mormon Wives' but he has ...

Lakeside living is a gorgeous reality in Lake Nona. With dozens of neighborhoods, it offers everything from townhomes to ...

I’ve spent the past four years twirling, shaking, and rolling around on the floor with strangers and it’s given me more ...

Jennifer Aniston shared an intimate look into her fabulous daily life, which included hanging with famous friends, lounging ...

Starting gender transition felt like climbing a tough mountain, okay. I prepared for tricky healthcare systems and dealing ...

Trauma touches us all, but Veera Bhajan, born without arms, has transformed hers into a powerful mission to heal others.

Korean-American single mother Han-mi Walsh-Riddle took control of her life after beating cancer, and now she helps others do ...

If you want the dirt on Survivor and The Traitors, Parvati Shallow dishes it in her new memoir Nice Girls Don't Win: How I ...

The substance use treatment facility received approval for a group home by James City County supervisors in June.