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Yoga with Kassandra on MSN16h
15 Min Gentle Morning Yoga 🌅 | Lower Back Stretches to Release TensionStart your day softly with this 15-minute gentle morning yoga class — designed to stretch, soothe, and strengthen your lower ...
Yoga with Kassandra on MSN17h
15 Min Chair Yoga for Seniors & Beginners 🪑 | Gentle Stretch for Strength & FlexibilityEnjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...
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