Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

A sword is the draw. Each participant carries a 48- to 52-inch saber into the former Holy Family Roman Catholic Church in ...

The numbers drawn in Aughrim Sports Club lotto on Monday February 10th were 2, 6, 16 and 23. There were four match three ...

Laytown Tidy Towns – Volunteers meet every Saturday morning at the car park outside the Coast Tavern from 10 am. to spruce up ...

My daughter did an awesome job utilizing these products to make 'FISH-FREE SUSHI' with Pickled Ginger on top, was delectable!

Wake up and ease sore muscles with this gentle 10-minute morning yoga stretch! Perfect for beginners, this session will help ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for ...

Down To Earth offers energy work like Reiki as well as sound therapy, which includes Tibetan singing bowls and tuning fork ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

Interactive Story Time: 10 a.m.; Leominster Public Library, 30 West St. Strega Mama presents “Alexander and the Wind-Up Mouse ...