Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Start Your Day with a Refreshing Full Body Stretch! This 10-minute morning yoga routine is perfect for beginners and designed ...

Wake up and ease sore muscles with this gentle 10-minute morning yoga stretch! Perfect for beginners, this session will help ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable complementary options ...

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Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.