Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...

In the video, Shilpa Shetty began her workout holding a high plank position and slowly gliding her legs towards her chest before sliding them back again. v ...

Fitness model swears by stomach massages to beat bloating. Here are a few wellness secrets she follows to stay in top shape.

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.

I know fulfilling protein goals can be challenging when a craving for a Ben and Jerry’s is calling your name. However, there ...

The daughter of Kansas City Chiefs owner Clark Hunt opted for a different color way during her early St. Patrick's Day ...

Sydney Sweeney's secret to rock-solid abs isn't daily gym workouts—it’s waterskiing, MMA, and outdoor activities that make ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Canaccord Genuity Group began coverage on shares of Planet Fitness (NYSE:PLNT – Free Report) in a research report released on ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.