By the second or third exercise, I was feeling that famous burn, not just through the front of my body, but all the way ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

To take the next step, you have to look at the four categories of movement (and anti- movement) that you will master as this ...

Malaika Arora shows an easy lower abs workout you can do anywhere. Just two sets of leg lifts to build core strength and tone ...

Leg lifts is a simple workout move that targets your abdominal muscles, hip flexors and other core muscles. To do it correctly, lie down flat on your back with your legs straight. Slowly lift your ...

Tom Cruise just got a Guinness World Record for most burning parachute jumps by an individual. Get a behind-the-scenes look at how he was able to pull off this epic stunt in his new movie “Mission ...

From a practical standpoint, however, burpees offer virtually no athletic or functional purpose, at least according to Men’s ...

Ankur Warikoos fitness journey began after a life-altering diagnosis that left him bedridden. Years later, he transformed not ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Explore the surprising connections between fitness and intimacy in this essential guide. Understand which popular workouts ...

Malaika labelled the workout as 2x:30, which means 2 sets of 30 reps. Given the vigorous stamina required for the leg lifts, back or hip pain also benefits from this. To elevate the core endurance, ...

CEO of Halo Underwriting, outlined the key risks brokers should look out for with potential fitness centre clients. “In a ...